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Creatine is generally considered safe for youth athletes when used in proper doses. However, we recommend consulting with your pediatrician or a healthcare professional before introducing any supplement to your child's routine.
For optimal hydration during training or a game, we recommend 1–2 servings of D1 Fuel. Be sure to drink it before, during, or after activity based on your hydration needs.
The best time to take electrolytes is before, during, or immediately after physical activity to ensure you stay hydrated and maintain performance.
Creatine can be taken before or after workouts, depending on your preference. Post-workout, combined with a meal, is a common time for optimal absorption and muscle recovery.
D1 Fuel Elite contains a balanced blend of sodium, potassium, magnesium, and calcium, designed to keep your body hydrated. The exact amounts per serving are available on the product packaging.