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The Fuel Zone

Lifting Heavy Won’t Make You Bulky… But These Gym Myths Might Make You Stupid 🤡
Let’s be real — the gym is a breeding ground for bro science. You’ve probably heard someone say, “I don’t want to lift heavy — I don’t want to get too bulky.” Meanwhile, they’re curling...

Metabolism Myths Busted: What Really Fuels Fat Loss & Muscle Growth
Your metabolism is either your best friend or worst enemy, right? Wrong. The idea that some people are “cursed” with...

Fuel Your Fire: Choosing the ULTIMATE Fuelling Strategy for Your Workout
To achieve peak performance, the right fuelling strategy is essential. Whether you're tackling a challenging workout or gearing up for...

Creatine Isn’t Just for Athletes: Discover How It Boosts Life Beyond The Field
Creatine isn’t just for athletes—it’s a wellness powerhouse. From sharper focus and stronger bones to preserving muscle and boosting energy,...